Guided Mindfulness Meditation for the Morning: Starting the Day (15 minutes)

I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thanks for listening!

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This is a meditation session that will help you start off your day feeling positive and uplifted, and to have a sense of calm and contentedness all throughout your entire day. You will be able to better connect with yourself, and your surroundings, and be able to deal with any situation that comes your way. Calm, aware, and present.

I recommend listening on headphones, first thing when you wake up in the morning. I hope this guided session helps you to reduce anxiety, have more energy, and just be happy and healthy!

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This content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue, music, and imagery is original by Mindful Peace Journey. Thank you for watching and please subscribe!

#meditation #mindfulness #morning